Sober living

Why Does Wine Cause a Stuffy Nose?

Alcohol can worsen your difficulty breathing through your nose, so it’s important to be mindful of how much you consume. If drinking alcohol is unavoidable, try to limit your intake of low-alcohol beverages such as beer or wine. Red wine should be consumed in moderation – no more than one glass per day and avoid eating on an empty stomach. Lastly, always practice responsible drinking and take frequent breaks while consuming alcohol. If you have any questions or concerns regarding your breathing difficulties, please contact a medical professional for advice.

After just a few “tiny sips,” thinking she will be fine, Brown said she ends up “going down the same dreadful path Jack Daniels led me down.” The consumption of alcohol has been linked to nasal congestion in some people. Normally your body produces an enzyme called diamine oxidase (DAO) to break histamine down. If your body doesn’t produce enough active DAO, you may react to histamine in foods and beverages. Read beverage labels to see whether they contain ingredients or additives you know cause a reaction, such as sulfites or certain grains. Be aware, however, that labels might not list all ingredients.


However, the electrical activity of the heart does not stop during the sneeze. Sneezing can be bothersome, especially if you find yourself running through a box of tissues every allergy season. alcohol and sneezing Closing your eyes is a natural reflex your body has each time you sneeze. Despite common lore, leaving your eyes open while you sneeze will not cause your eyes to pop out of your head.

Ok, so now that we’ve answered the question – why does my nose get stuffy when I drink? – it’s time to determine whether this is really a cause for concern or not. This is especially true if you suffer the occasional 2-day hangover. If you find that certain foods make you sneeze, such as strawberries or shellfish, try avoiding them before you drink.

Seek immediate medical attention

For these reasons, it is important for winemakers to be aware of the possible effects that histamines may have on some people. As such, The TTTB has proposed a change to the labeling requirements which will require winemakers to list any ingredients that may contain histamines on the label. For those with Red Wine Allergies, the symptoms can be quite unpleasant and may last for several hours.

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It is important to be aware of the potential allergens present in wine so that those who suffer from allergies can choose wines that are safe for them to drink. Some people may be sensitive to other compounds in the beverage and will need allergy testing to determine what they are allergic to. Furthermore, it is important for anyone who suspects an allergy to red wine, to speak with their doctor to determine the cause and get an official diagnosis. Allergy testing is a safe and effective way to diagnose allergies and can provide relief from uncomfortable symptoms.

Why Do I Get Stuffy Nose & Nasal Congestion After Drinking Alcohol?

Sneezing, also known as sternutation, forces water, mucus, and air from your nose with an incredible force. The sneeze can carry with it many microbes, which can spread diseases like the flu. Alcohol can trigger asthma attacks in patients who have previously been diagnosed with asthma. The process starts with an enzyme in your liver, called alcohol dehydrogenase (ADH), which converts ethanol into acetaldehyde. “You can get wheezing and asthma symptoms or hives,” said Bassett.

In addition, various ingredients found in alcoholic beverages have the potential to trigger an allergic reaction in some people. The symptoms of histamine intolerance are similar to an allergic reaction. For example, potential symptoms include red and itchy skin, nasal congestion, shortness of breath, abdominal pain, and diarrhea.

If you have any of these symptoms, you should seek emergency medical care. The third type of headache caused by alcohol is a “Delayed Alcohol-Induced Headache” (“DAIH”). These headaches usually occur hours after a patient has stopped drinking, as their blood alcohol level returns to zero. While the cause of DAIH is unknown, researchers believe they are related to a drop in a neurotransmitter called serotonin, which regulates the body’s central pain control.

  • That way, you can have alcohol — if you want to — without feeling sick.
  • Finally, sulfite-induced reactions occur when an individual is sensitive to the sulfur dioxide used during wine production as a preservative.
  • If you drink alcohol while taking these medications, you can experience alcohol intolerance.
  • Mixed drinks containing any of the ingredients mentioned earlier are also likely to cause sneezing.
  • It is not known for certain why some people experience sinus congestion after drinking red wine, but it is believed to be due to a combination of factors.
  • Besides, maybe your sneezes are just nature’s way of making sure you don’t have too much fun ;).
  • Blood tests are also used to measure the presence of specific antibodies in your blood that may indicate an allergic reaction to wine.

This will help reduce the number of histamines in your drink and make it less likely to trigger a sneeze. If you find that certain drinks trigger your sneezing, try switching to a different type of alcohol. For example, if wine makes you sneeze, try drinking vodka or gin instead. Likewise, if beer makes you sneeze, try drinking vodka or gin instead. And if cocktails make you sneeze, try making your own with fresh fruit juices instead of pre-made mixes. When it comes to asthma, knowing what causes it is extremely important.